Probiotics - The Best Architect Of Immunity To Your Body

Probiotics are like formulations of consortia or individual live bacteria or yeast that is beneficial for your body and keeps your digestive system healthy from diseases. A human body gut lining harbors several strains of bacteria which are useful for the body hence provides immunity. In this microbiome (habitat of these bacteria in the body) Lactobacillus strains and Bifidobacterium strains outnumber other strains and are the best ones for giving the immunity.

Probiotics As Firefighters Of Diseases

Probiotics commonly refer to Lactobacillus acidophilus, Bifidobacterium animalis, Bifidobacterium lactis (BB12) as bacteria and a friendly yeast (Saccharomyces boulardii) in its formulations. These are intended to aid as providing immunity and keep your body (digestive system, skin) healthy. They can be used to combat several disorders like

• Irritable bowel syndrome(IBS)
• Urinary tract infections
• Crohn’s disease
• Acne
• Vaginal yeast infections
• Lactose intolerance
• Diarrhea

For Women Health

Probiotics in this domain are quite specific in its mode of action. The microbiome of women is entirely different and complicated from men. They require much more targeted delivery to seed women's gut, skin, and vaginal health. Probiotics for Women are intended to deliver formulations to combat vaginal diseases, skin-related issues, breastfeeding, and pregnancy-related issues. 

The best probiotic for women depends on the specific situations as for vaginal health, during pregnancy, and during breastfeeding. For vaginal health, it is a formulation of L. rhamnosus GR-1 and L-reuteri RC-14 as probiotic. For pregnancy and better immunity of the baby, women are advised to take L.rhamnosus HN001 formulations as probiotic, and for breastfeeding, they are encouraged to take L fermentum as a supplement. Yogurt, kefir, and, sauerkraut considered as the best probiotic supplement and which as food for immunity.  

Hence probiotic is an essential resource for the upliftment of the immunity, and staying healthy be it for men or women. For women, more specific and useful probiotics required to combat the health-related issues of women separately.